10 day water fast weight loss testimonials
Lastly, consider a diet, such as the Mediterrean diet or the paleo diet, but make sure that it is right for you. In my research of the health benefits of a water fast, I found many articles. Exercise daily, set realistic goals, and keep up the cardio. Community Dashboard Random Article About Us Categories Recent Changes. Article after article, page after page was filled with testimonials of people who love fasting. Remember that games like volleyball, tennis, and even Frisbee can help you burn calories while having a blast, making exercise a social and fun activity you will want to enjoy everyday. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. While a combination of cardio and resistance training are important for overall body health, cardiovascular training. He embarked on a water fast for 40 days, consuming no food and nothing to drink other than water. Whether or not this information is true, I have no idea. Some were backed up by research, and some were not. They raved about the health benefits, spiritual benefits and so on. Now approximately 18 years from his original diagnosis, his cancer remains in remission and he lives a pretty normal life. Be realistic about the type of exercise you can do when starting a new program. His oncologist at the time had recommended various treatments, ranging from chemotherapy and radiation to surgery and even the removal the prostate. Variety is the key to both promoting a healthier you and keeping you motivated. His views were so wildly different than mine, obviously since he was from another country, but talking with him helped to broaden my own horizons on the various topics. I chose to water fast for several reasons. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off.
If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. User Reviewed wiki How to Lose Weight Fast. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor. Absolutely for the first 3 days, but then not so much. This was one of the main reasons I chose to complete a fast this year. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. And in reality, I just wanted to try it since the benefits seemed great and there were virtually no risks. Write an Article Request a New Article Answer a Request More Ideas. He routinely and regularly completes long water fasts and permanently changed his diet to include more wholesome, nutrient dense foods. Choose the stairs over the escalator and park as far from the store as you possibly can. Fasting merely to lose weight is a highly debated topic. I thought if I could go ten days on water alone, all future fasts of juice or smoothies would be easy in comparison. However, if food is reintroduced properly and in moderation, keeping the weight off is possible. He still keeps a fasting schedule to this day. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba. Against the advice of his doctor, he was determined to fight his cancer naturally. Consider a treatment, such as visiting a sauna or doing a body wrap. Be sure to count your calories, watch your portion sizes, and to never skip a meal. Curious and skeptical at the time, I began combing the web to validate his fascination and love of fasting. Weight and resistance training do not lead to immediate weight loss, but can trigger your metabolism to use energy more efficiently.
